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Native Natural Remedies » Stress » The 5 Best Herbs for Stress Relief

The 5 Best Herbs for Stress Relief

If external stress reducers have failed, try some internal remedies. Herbs are more than just flavor enhancers; they can cause real and positive reactions in the body if taken properly. The following five herbs are known for their stress reduction properties.

Blue Cohash

Also known as Papoose root and squaw root, blue cohash stimulates the contraction of smooth muscle (blood vessels and small muscles surrounding the arteries) causing a relaxed feeling throughout the body. Another positive effect is the soothing of the uterine muscle fibers, thus easing menstrual cramps. The herb is most commonly found in capsule form. Blue cohash can raise blood pressure, so use it sparingly; avoid it completely if you have blood pressure issues. Blue cohash is not recommended for young children and pregnant or nursing women.

Chamomile

This herb works similarly to blue cohash by decreasing muscle spasms and menstrual cramps. Added benefits of chamomile include a mild sedative effect, anti-inflammatory effect and indigestive ease. Chamomile is used most commonly as a tea made from the dried flowers, which is a great pre-bed drink to aid in sleep. Consult a doctor before taking chamomile if you have any chronic disease of the gastrointestinal tract. Chamomile is not recommended for young children and pregnant or nursing women.

Ginger

Also known as ginger rhizome, ginger can help relieve nausea and motion sickness brought on by nervousness and anxiety. It can also treat migraine headaches and works as an anti-inflammatory on joints. Hot tea made from the root is the most common internal use of ginger. Tinctures and poultices can be made for external use. Consult a doctor before taking ginger if you take any drug including aspirin, laxatives, cold medicines, antacids, amino acids or prescriptions as ginger can alter the effectiveness of such medicines. Ginger is not recommended for young children and pregnant or nursing women.

Ginseng

An ancient Asian cure-all remedy, ginseng reduces stress and fatigue and works as an antioxidant. Other possible benefits are the treatment of menopause symptoms and blood glucose reduction in diabetics. Cold or hot tea made from the root is the most common internal use of ginseng. Consult a doctor before taking ginseng if you take any drug including aspirin, laxatives, cold medicines, antacids, amino acids or prescriptions as the herb can alter the effectiveness of such medications. Ginseng is not recommended for young children and pregnant or nursing women.

St. John’s Wart

Also known as Klamath weed, St. John’s wart reduces depression and anxiety and works as an antibacterial in healing wounds and mild burns. All parts of the flower are used, including petals and stems, in making liquid and capsule forms for internal use. Tinctures and poultices can be made for external use. Do not use St. John’s wart in conjunction with prescription antidepressants. St. John’s wart is not recommended for young children and pregnant or nursing women.

Remember to fully research and investigate any herbal remedy before beginning treatment, especially through consultation of your doctor or primary physician. If herbs are safe and right for you, stress relief and other added benefits are not far away!

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