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Use These Herbs to Improve Your Digestive Health

Everybody gets the occasional upset stomach. However, if chronic digestive distress is interrupting your life, it may be time to get some help. Learn how these seven herbs can help improve your digestive health. Herb to Improve Digestive Health 1 – Turmeric Turmeric is a yellow spice often used in curry dishes. Its powerful anti-inflammatory properties make it a good choice for those suffering from leaky gut syndrome and ulcerative colitis. Turmeric increases bile production during digestion and helps the body break down fats, therefore reducing bouts of acid reflux, bloating and gas. Turmeric can be added to your favorite dishes, taken as a tea or used in supplement form. Those on blood-thinners should consult their healthcare provider before using this potent spice. Herb to Improve Digestive Health 2 – Gentian Root Gentian … Read entire article »

Filed under: Digestion/Stomach