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Native Natural Remedies » Entries tagged with "Insomnia"

Can’t Sleep? Understanding the reasons why may help you fall asleep faster..

Medically known as Insomnia, lack of sleep is a frustrating experience. Much as you force yourself to close your eyes and rest, sleep just seems to evade you and you find yourself constantly tossing and turning. A sleep deprived individual manifests a number of characteristics such as lapses of memory and lack of concentration during the day, loss of coordination, confusion as well as other anti social behavior such as being irritable and indifferent. The main cause of lack of sleep is mental tension that may be as a result of any number of factors such as worry, exhaustion, anxiety and over-excitement. Other causes include; held back feelings of bitterness, anger and antipathy, constipation, dyspepsia, over-eating at night, taking too much tea or coffee and going to bed hungry as well as … Read entire article »

Filed under: Psychological