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10 Natural Ways to Boost Your Immune System

Our bodies are bombarded by toxins in our environment everyday. Between the polluted air we breathe, the contaminated water we drink and the overprocessed food we eat, our immune systems have their work cut out for them. Despite this constant onslaught, there are plenty of natural ways to boost your immune system. Check out these ten. Natural Immune System Booster 1 – Reduce Stress In this hectic world, reducing stress is sometimes easier said than done. However, maintaining optimum health requires us to spend a certain amount of time each day nurturing ourselves and reducing stress. Going out to lunch with a friend, seeing a movie with your significant other, taking up a relaxing hobby or getting into yoga are just some of the ways you can take a break … Read entire article »

Filed under: Immunity Boost