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Relieve Stress with The Use Of Antioxidants

Negative stress is a real thing, although often the cause begins in the mind sometimes leading to mental exhaustion.. With physical exhaustion the muscles become over worked and tense. For most healthy bodies an afternoon of rest or a good restful nights sleep will leave the body refreshed and ready to begin a new day. Stress caused by mental exhaustion results when the mind keeps working even when the physical body is at rest. If stress is caused by a specific limited event, like a near miss on the freeway, although a bit shaken, the mind recovers once the event is over. But, if the stress is a constant anxiety that occurs on a daily basis it is much more difficult to recover because it is more … Read entire article »

Filed under: Stress