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Native Natural Remedies » Entries tagged with "anxiety"

The Lost Art of Relaxation – Recovering the Ability To Wind Down

Today, many people live with hectic schedules and constant demands. ┬áThe level of stress can become severe when work duties, family responsibilities and community demands stretch nerves to the breaking point. Relaxation is becoming a lost art form. In order to increase your ability to wind down from everyday stress, you must cultivate the actions and activities that lead to greater well being. Electronic Onslaught Everyone lives connected to the Internet today. People use their phones and emails to stay in touch with clients and coworkers throughout the day. The constant electronic connection often extends to family life, as well, with children keeping in contact with parents for a variety of needs. Although this ability to stay connected can be a good development, it can also lead to a feeling of being … Read entire article »

Filed under: Stress