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Native Natural Remedies » Muscles & Joint Pain » Most Effective Natural Cure for Back Ache

Most Effective Natural Cure for Back Ache

Have you ever had an ache or pain in your back that just won’t go away? Back pain is a common affliction amongst many people. The causes of a back ache are wide, ranging from muscular tension to poor diet. Painkillers only provide temporary relief.

The most effective cure for a back ache is to use natures own healing food. Have a diet consisting of a salad of raw vegetables such as tomato, lettuce, cabbage, cucumber, radish, carrot and no less than two steamed or slightly cooked vegetables e.g. spinach, cabbage, carrot, cauliflower and lots of fruits, all except bananas. The infusion of Vitamins from these natural foods will help aid a healthy bone matrix, relieving low-back pain and averting spinal disc operations. Keep away from fatty, spicy, and fried foods, condiments, sweetmeats, sugar, curd as well as tea and coffee. If you smoke, give it up completely.

In addition to eating a healthy diet consisting of natural foods, take on some safe exercises such as walking, swimming or yoga. Use a firm mattress and avoid activities that strain your back. This natural healing has proven to be the most effective cure for back ache.

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