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Native Natural Remedies » Skin Care » Five Daily Habits That Can Improve the Health and Appearance of Skin

Five Daily Habits That Can Improve the Health and Appearance of Skin

It is never too early to start taking steps to care for your skin. The best type of skin care is preventative skin care because it’s much easier to delay the signs of aging than reverse them. Instead of waiting until you see the first fine line, start fighting wrinkles before they appear. By implementing a few of these simple daily habits into your beauty regimen, you can protect your skin and keep it looking younger, longer.

Always Wash Off Your Makeup

Many women skip washing their face before bed (especially after a long night,) but this is one of the most important habits to develop if you want clear, beautiful skin. Skin cells repair themselves at night, and to do this, they need to be clean and makeup-free. Your face will look fresher and younger in the morning when you wash your face the night before.

Get Enough Sleep

In today’s stressful society, sleep can be difficult to come by, but it is vitally important for looking and feeling healthy. Your body’s cells repair themselves at night, including skin cells. It’s not much help washing your face before bed if you only allow your skin a few hours to replenish itself.

Moisturize Every Day

Moisture keeps skin looking supple and firm, so make sure you use an oil-free moisturizer every day. The best time to moisturize is directly after showering, while the skin is still damp. Moisturizer is designed to lock in existing moisture, so applying the product on damp skin will maximize the benefits. Powerful anti-aging ingredients to look for in moisturizers include collagen, hyaluronic acid, and vitamins E and C. Collagen is naturally produced by the body to improve elasticity, and vitamins E and C can help stimulate its production. Hyaluronic acid is a potent anti-aging ingredient that draws moisture from the air to keep your skin hydrated throughout the day.

Drink 6-8 Glasses of Water Every Day

This tip is beneficial for skincare as well as overall health. Water is essential for a number of bodily functions such as circulation, digestion and absorption of nutrients. Good circulation means an adequate amount of oxygen cells getting to the skin, and nutrient absorption is important for delivering collagen-producing vitamins to your skin. Water also helps flush out toxins, which can prevent clogged pores.

Wear Sunscreen

Even on cloudy days, the sun’s harmful UV rays can damage the skin and age it prematurely. Spray bottles are a fast and efficient way to apply sunscreen, but if you consistently forget to apply, look for an all-in-one product. Many sunless tanners, moisturizers and liquid foundations contain sunscreen. Choose a product you already use daily, so you don’t have to add any additional steps to your routine. And try to find products with at least SPF 15, which absorbs 93% of UV radiation.

Exfoliate

Although you don’t need to exfoliate daily, it is a very simple step that you can take to improving the health and appearance of your skin. Exfoliating smooths the skin’s surface by sloughing off dead skin cells that can make your skin appear dull. Most dermatologists recommend exfoliating every two to three days so you don’t irritate the skin. Exfoliating scrubs work best, and they can be purchased or made at home very inexpensively.

By adding a few minutes to your beauty regimen and a few hours to your sleep schedule, you can easily transform your skin from the inside out. Within a few weeks, your skin will look brighter, younger and healthier.


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Article by M. Wilcox

 

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