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Native Natural Remedies » Detox » About the Benefits of Herbal Colon Cleanses

About the Benefits of Herbal Colon Cleanses

colon cleanseAn herbal colon cleanse is a method of detoxifying your body, improving your digestion, increasing your energy, improving your overall health and perhaps even losing a small amount of excess weight. A colon cleanse helps the body by helping it to have more regular bowel movements and improved elimination. Herbal colon cleanses have been a successful method for a large number of individuals to cleanse and detoxify their bodies. Some colon cleanse products claim that the average person has anywhere from four to eight pounds of waste stored in their body.

The purpose of a colon cleanse is to expel the toxins out of the colon. Apart from all of the health benefits of improved elimination and detoxification, a colon cleanse can be a boon if you are you trying to lose weight.

Removing these toxins should result in a healthy immune system, increased energy, better digestion and a flatter stomach. Colon cleanses purportedly help conditions such as colitis and irritable bowel syndrome (IBS), as well as possibly preventing colon cancer.

Most herbal cleanses are gently, easy to use and carry little risk. Some may restrict certain foods, while others are effective without restrictions. The length of time for cleanses to complete could be anywhere from three to five days, or as long as two weeks.

If you are want to relieve chronic constipation more quickly or lose a little bit of weight in a short time, a “rapid colon cleanse,” which is usually a liquid formula and can be completed in three to seven days. A “rapid cleanse” may cause a drop of a few pounds and a flatter stomach quickly, but is possible that the weight will return in a short while.

Herbal colon cleanse formulas commonly contain ingredients like psyllium husks, cascara sagrada, aloe vera and bentonite clay. Psyllium husks have a mucous-like quality when they are moistened. Cascara is a traditional Native American herb. It contains compounds called anthraquinones, which cause colon contractions. Aloe vera is a natural purgative. And, when moistened, bentonite clay possesses a negative charge that binds to toxins.

For the best results, eat a healthy diet rich in fiber such as whole grains, milled flax seed, nuts, fresh fruits and vegetables. Drink plenty of water and engage in exercise such as walking, weight training or Pilates.

With the variety of colon cleanse products available, the contents may vary, from herbs or other natural ingredients, to products which contain artificial ingredients. Therefore, always read the labels, especially if you have allergies. Compare product labels and choose the products that have the highest quality ingredients and which seem right for your particular needs.

After completing a colon cleanse, it may be helpful to supplement with probiotics like L. acidophilus and L. bifidophilus to help restore and maintain healthy intestinal flora and promote optimum digestion.

A colon cleanse may not be for everyone for various reasons. People with some intestinal problems, diverticulitis, or other bowel problems and anyone under the care of a physician should consult their doctors before using a colon cleanse.

A large variety of colon cleanses, and detox formulas can be purchased at health food stores, vitamin shops, retail stores and on-line. Most of these weight loss products are safe and effective as long as users follow the product directions.

Our recommendation is ColoFlush. Get more info on ColoFlush – Gently flush the colon and promote systemic health

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